Valerian Tincture 100 ml – Organic
24,00 €
(incl. VAT)
Valerian tincture (Valeriana officinalis) is a natural food supplement made from organically grown valerian root using the traditional cold maceration method. Traditionally used to support relaxation and restful sleep.
Ingredients of Valerian tincture:
- Valerian root (Valeriana officinalis radix), of Slovenian origin, organic
- Organic fruit brandy of Slovenian origin
Description
Usage
About the herb
Combinations
FAQ
Valerian tincture (Valeriana officinalis) is a natural herbal preparation made from valerian root using the traditional cold maceration method. This process helps preserve a broad spectrum of naturally occurring compounds characteristic of the plant.
The alcohol content is carefully adjusted to the properties of valerian root, allowing for the extraction of both water-soluble and alcohol-soluble plant compounds, including its characteristic aromatic substances. The result is a balanced extract that preserves the plant’s natural complexity.
We grow valerian on our organic herbal farm in Slovenia. The roots are carefully dug up by hand and processed with great attention to every stage – from the soil to the finished product.
Ingredients of Valerian tincture:
- Valerian root (Valeriana officinalis radix), of Slovenian origin, organic
- Organic fruit brandy, 50% alcohol by volume, of Slovenian origin
Extraction ratio:
- 1:8, solvent: fruit spirit 50% alcohol by volume
Packaging:
- 100 ml
- Dark glass bottle with dropper
Quality of Valerian tincture:
- 100% natural ingredients
- Certified organic (IKC UM, SI-EKO-002)
- Free from pesticides, artificial colours and other additives
Recommended use of Valerian tincture:
- 20–25 drops
- Up to 3 times daily
- You may start with a lower dose and gradually increase it if needed
- For evening use, take 20–25 drops approximately 30–60 minutes before bedtime
- Recommended duration of use: 2–4 weeks
How to take Valerian tincture:
- Add to a glass of water or take from a spoon, followed by some water
- Preferably take on an empty stomach (before a meal or at least 1 hour after eating) for better absorption
- There is no need to eat immediately afterwards
Tips for use:
- Valerian has a distinctive, strong aroma that is naturally characteristic of its root
- One bottle lasts approximately 3–4 weeks with regular use
- Its effects often develop gradually, so regular use is recommended
Precautions:
- Food supplements should not be used as a substitute for a varied and balanced diet
- Do not exceed the recommended daily dose
- Keep out of reach of children
- Not suitable for children due to its alcohol content
- Not recommended during pregnancy or breastfeeding, or for children under 12 years of age
- May cause drowsiness. Exercise caution when driving or operating machinery
- If you are taking sedatives or other medication, consult a healthcare professional before use
- If symptoms do not improve after 2 weeks of use or become worse, consult your doctor
Valerian (Valeriana officinalis)
Valerian is a perennial plant with delicate white to pale pink flowers, growing in moist meadows, along woodland edges and in open, sunny habitats. Although its above-ground parts are graceful and delicate, its greatest value lies in its roots, which have a long history of traditional herbal use.
It belongs to the Caprifoliaceae family, although older botanical literature often places it in the Valerianaceae family. The root (Valeriana officinalis radix) is most commonly used to prepare the tincture, as it contains the plant’s most characteristic compounds.
Valerian is also fascinating because of its name. The Latin term “officinalis”, found in the botanical names of many plants, indicates a long history of traditional medicinal use. The English name “valerian” has a soft, almost sleepy sound, beautifully reflecting the calming qualities associated with this plant throughout the centuries. Valerian is also known for the distinctive, powerful aroma of its roots – a scent that some recognise immediately and others never forget.
Traditionally, valerian has been used during periods when we seek greater inner peace, evening calm and a sense of relaxation. It is often included in herbal routines during times of tension or restlessness, as well as in evening rituals designed to help the body and mind gently transition into a slower rhythm.
Valerian has also traditionally been associated with supporting natural sleep quality, mental and physical well-being, and relaxation during stressful periods. It is often used when we wish to encourage a calmer daily rhythm and bring a greater sense of peace and gentleness to our evenings.
Valerian tincture + Passionflower tincture
- Both tinctures for internal use
- Both plants are traditionally used in the evening. They complement each other by promoting a sense of calm and relaxation in preparation for sleep.
Valerian tincture + Lemon balm tincture
- Both tinctures for internal use
- Lemon balm is traditionally used during periods of tension, while valerian complements its calming properties by supporting relaxation and helping the body unwind in the evening.
Valerian tincture + Hops tincture
- Both tinctures for internal use
- Hops are traditionally used as an evening herb, while valerian complements their calming properties by promoting relaxation and supporting the body’s natural sleep rhythm.
Valerian tincture + St. John’s wort tincture
- Both tinctures for internal use
- St. John’s wort is traditionally used during periods of emotional sensitivity, while valerian complements this herbal approach by supporting relaxation and evening calm.
Can I take Valerian tincture only in the evening?
Yes, you can take Valerian tincture only in the evening. It is often included in an evening routine, approximately 30–60 minutes before bedtime, to help the body transition into a calmer, more restful state. If needed, it can also be taken in smaller doses during the day.
How long does it take to notice the effects?
Valerian is traditionally used as a herbal remedy whose effects develop gradually. Some people may experience a sense of calm shortly after taking it, while its full benefits often develop with regular use over 2–4 weeks. Consistency and paying attention to your body’s natural rhythm are important.
Is it normal for Valerian to affect people differently?
Yes, individual responses to valerian can vary. It is traditionally used as gentle herbal support, so some people notice its effects sooner, while others experience them gradually with regular use.
Why are cats so attracted to Valerian?
Valerian root contains naturally occurring aromatic compounds that are particularly attractive to cats. These substances can have a stimulating or playful effect on them, often causing cats to roll around, rub against the plant or show great interest in it.
In humans, however, valerian is traditionally associated with relaxation and calm – a fascinating example of how the same plant can affect different organisms in very different ways.